A new year calls for fresh goals, and for many of us, that means finding snacks that balance health, convenience, and taste. I love a sweet treat as much as the rest of us but have been craving more balance in the new year! If you’re looking for something easy to make, packed with protein, and just indulgent enough to keep your cravings in check, say hello to Protein Pretzel Bites!
Protein pretzel bites combine the salty crunch of pretzels, the wholesome goodness of oats, and the protein-packed benefits of peanut butter and vanilla protein powder. Topped off with a chocolate drizzle, they’re the perfect snack to power your January days—whether you’re tackling work, the gym, or a cozy afternoon at home.
Why You’ll Love These Protein Pretzel Bites:
No Baking Required: Quick and easy to whip up, these bites are perfect for those busy days.
High in Protein: With the addition of your favorite protein powder, each bite helps keep you full and energized.
Customizable: Swap the peanut butter for almond or sunflower seed butter, or use dark chocolate chips for an even richer flavor.
Protein Pretzel Bites
Ingredients
For the Pretzel Bites:
1 cup chopped pretzel pieces
2 cups whole rolled oats
1 heaping cup creamy peanut butter
½ cup your favorite vanilla protein powder (we love Orgain plant-based vanilla!)
½ cup honey
1 tsp vanilla extract
For the Chocolate Drizzle:
½ cup semi-sweet chocolate chips
1 tsp vegetable oil or melted coconut oil
Instructions
In a medium-sized bowl, combine all the pretzel bite ingredients: 1 cup chopped pretzels, 2 cups oats, 1 heaping cup peanut butter, ½ cup protein powder, ½ cup honey, and 1 tsp vanilla extract. Mix until fully combined.
Using a medium cookie scoop, roll the mixture into balls and place them on a cookie sheet lined with wax paper or parchment paper. Refrigerate for 10-15 minutes to firm up.
Melt ½ cup semi-sweet chocolate chips in a microwave-safe dish at 40% power for 40 seconds to 1 minute. Stir every 20 seconds until smooth.
Add 1 tsp of vegetable oil or melted coconut oil to the melted chocolate and stir completely.
Remove the pretzel bites from the refrigerator and drizzle the chocolate evenly over the top.
Place back in the refrigerator for another 5 minutes until the chocolate sets.
Enjoy immediately or store in an airtight container in the fridge for up to a week.
Protein Pretzel Bites
Perfect for Any Occasion
These Protein Pretzel Bites are as versatile as they are delicious. Pack them in your lunchbox for a mid-day energy boost, bring them to your next workout session as a post-gym snack, or keep a batch in your fridge for those moments when your sweet tooth kicks in.
A Healthier Start to the Year
If you try this recipe, I'd love to hear from you! Share your photos and variations with me on social media, and don’t forget to tag me @TripleTreeBakes. Here’s to a happy, healthy, and snack-filled January!
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